As emphasized by Gurudev Sri Sri Ravi Shankar, it is crucial to cultivate a holistic personality among students. This comprehensiveness includes physical health, emotional stability, intellectual capability, and good behavior. Developing a student’s personality in all areas enables them to acquire the strength to face life’s challenges effectively.

Inspired by these thoughts, a group of experts from academia and industry recently visited Annamacharya University. This program was organized to teach life skills to students through ancient Indian yoga and meditation practices. These lessons help students become more peaceful, focused, and self-disciplined.

Yoga and meditation techniques play a significant role in reducing emotional issues among students, helping to keep anger and mental stress at bay. These practices enhance students’ physical and mental health, shaping them into strong individuals capable of facing challenges in both their personal and professional lives.”