Yoga is a holistic practice with profound importance for physical, mental, and spiritual well-being. Here’s a breakdown of its significance across various dimensions. yoga offers significant benefits across physical, mental, spiritual, and social dimensions, making it a valuable practice for enhancing overall well-being and quality of life.

Although not a physical activity, it certainly exercises the mind. At the end of the day, students’ heads are buzzing after all the activities they have done, therefore, it is important to find a moment of peace and connect with oneself. Meditation is a great way to achieve this, it allows students to reduce stress (especially when exam season approaches), enhances self-awareness in a world where we struggle to live in the present and contributes to an overall emotional well-being, something that we at Annamacharya Univerisity give a lot of importance to. We have a few certified yoga and meditation teachers on campus, therefore, your children are left in good hands. What’s more, is this not the best place to start such exercises? In India, the land where yoga and meditation was born and is still so tightly ingrained in its culture.